My List of Personal Improvements

So on my walk this morning (did the actual 3 miles... 50 minutes), I was thinking about lists.  I love lists.  My life is lists.  So this list was... if I had to describe the health things I strive for it would look something like this...
  • Eat whole foods (not processed or refined foods)
  • Eat plant based (no animal products)
  • Walk daily (walks after each meal would be ideal)
  • Do other bone-strengthening exercises (I'm still working on working those in to my life)
  • Practice good posture (shoulders back and in a downward/relaxed position, head up, chin back)
  • Limit sitting time and break up sitting time with movement
  • Limit time looking down (like at a phone or when working)
  • Breath through the nose, not the mouth 
  • Float (this is a mental thing... it's a reminder for me to not stress and worry about everything)
To see my recipes for anything listed here, check out my list of recipes.  Also, I'd be tickled to know anyone other than me is reading this blog so if you leave a comment, you'll make my day.


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