Laura's Amaranth Rice Crackers
Cracker, Rice Amaranth C 300g cooked amaranth 300g cooked brown Basmati rice 25g psyllium 2 tsp salt 30g garlic, fresh 349g onion, chopped ½ C balsamic vinegar 1 tsp onion granules or powder 1 tsp black pepper <½ C water I basically throw everything into the food processor to mix then put 30g dollops on waxed paper, put another waxed paper on top and press them flat with the lid of a mason jar. I cook them (two trays at a time in a toaster oven) at 350⁰ F for about 40 minutes. BTW, 300g of cooked amaranth starts out as 100g of dry. Cal Fat Carbs Protein 300g cooked amaranth 380 4 70 14 300g brown Basmati rice 457 4.3 94.3 11.4 25g psyllium 100 0 25 0 2 tsp salt 0 0 0 0 1 tsp garlic powder 0 0 0 ...