Laura's Amaranth Rice Crackers



Cracker, Rice Amaranth C 
  • 300g cooked amaranth
  • 300g cooked brown Basmati rice
  • 25g psyllium
  • 2 tsp salt
  • 30g garlic, fresh
  • 349g onion, chopped
  • ½ C balsamic vinegar
  • 1 tsp onion granules or powder
  • 1 tsp black pepper
  • <½ C water
I basically throw everything into the food processor to mix then put 30g dollops on waxed paper, put another waxed paper on top and press them flat with the lid of a mason jar.

I cook them (two trays at a time in a toaster oven) at 350⁰ F for about 40 minutes.

BTW, 300g of cooked amaranth starts out as 100g of dry.

Cal

Fat

Carbs

Protein

300g cooked amaranth

380

4

70

14

300g brown Basmati rice

457

4.3

94.3

11.4

25g psyllium

100

0

25

0

2 tsp salt

0

0

0

0

1 tsp garlic powder

0

0

0

0

2 tsp onion powder

0

0

0

0

½ C apple cider vinegar

25

0

1.1

0

1 T dried dill

0

0

0

0

1 tsp pepper

0

0

0

0

½ C water

0

0

0

0

860g raw total = 30 crackers (28g each raw)

962

8.3

190.4

25.4

4 rice amaranth cracker C

128

1.2

25.2

3.2

3 rice amaranth cracker C

96

.8

19

2.5

2 rice amaranth cracker C

64

.6

12.6

1.6

1 rice amaranth cracker C

32

.3

6.3

.8

I went through about 20 iterations of a cracker before landing on this one.  When I first started experimenting with making crackers, I used fresh garlic and fresh onions (see photo below), but have seen streamlined the process for the sake of time.


I also used to put sunflower seeds in them but that made for a higher fat content of course and I decided to opt for omitting them.

But a cracker, or more importantly a "carrier", is really important in my life. Since I don't eat bread, sometimes I really want something to transport another ingredient like almond butter or avocado or hummus.  Also, it's nice to have a little crunchy item while I'm eating soup or salad (which I eat a lot of).


My crackers are loaded with whole grain goodness (as you can see by the table showing that 4 crackers provides 25 grams of your daily healthy intake of carbs.

Check out my list of recipes.  Also, I'd be tickled to know if anyone other than me is reading this blog so if you leave a comment, you'll make my day.

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